Top 10 Best "Weight Issues"

Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world.

Now that scientists have discovered that many weight issues are genetically and chemically determined, it is time to take the emphasis off of faddish and futile weight loss programs and concentrate on being fit!

Medicine today places too much emphasis on America's weight, often ignorning much more important indications of health. Seiden & Bilett have over 70 years combined professional experience. Together, they're well qualified to help you become the healthiest person you can be, mentally, physically, emotionally, no matter your current weight. Heavy and Healthy, the book and the program will show you how you can be both Heavy and Healthy!

With this book, and your doctor, you can become the healthiest person you've ever been!