A Boomer Book Series's Top 10 List
Top 10 Best "Chronic Pain"
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#10
Pain Free Pete Egoscue
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Bonus
Living Beyond Your Pain JoAnne Dahl Ph.D.
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Living Beyond Your Pain A rich and rewarding life is possible for those of us who live with chronic pain. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies being practiced today, this book breaks with conventional notions of pain management. These "feel good" approaches-including the use of pain-killing medication-all work to prevent painful sensations. The ACT approach, however, begins with the assumption that pain is a normal part of living that teaches us a lot about the state of our bodies and minds. Attempts to avoid it often cause more harm than good. By accepting and learning to live with pain, you limit the control it exerts over you. Mindfulness exercises, in particular, help you transform pain from a life-defining preoccupation to a simple experience. From this strong position, you can make choices that will lead to the life you've always wanted. Committed action is the way to make it happen. |
#9
Reversing Chronic PainMaggie PhillipsBooks |
#8
The Mindfulness Solution to Pain Jackie Gardner-Nix
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#7
Curing Chronic PainRobert T. Cochran Jr.Books |
#6
The Pain Survival Guide Dennis C. Turk
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#5
Managing Life With Chronic Pain eBookPendleton WickershamKindle Store |
#4
Understanding Chronic PainRobert T Cochran M.D.Books |
#3
Living with Chronic Pain, Second EditionJennifer P. SchneiderBooks |
#2
Dissolving Pain Les Fehmi
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Managing Chronic Pain Chronic pain has a multitude of causes, many of which are not well understood or effectively treated by medical therapies. Individuals with chronic pain often report that pain interferes with their ability to engage in occupational, social, or recreational activities. Sufferers' inability to engage in these everyday activities may contribute to increased isolation, negative mood and physical deconditioning, which in turn can contribute to their experience of pain. Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. Overcoming Chronic Pain, Therapist Guide instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without. By presenting the basic, proven-effective CBT methods used in eac... |
Bonus
Managing Chronic PainJohn OtisChronic Pain |
#1
Managing Chronic PainJohn D. OtisBooks |
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